From Baby Belly to Back in Shape ...
Maybe you're one of the lucky ones. You delivered the baby and walked out of the hospital wearing your pre-pregnancy jeans. If so, congratulations and you can stop reading this article now.
For those of you who are still reading this article, there are more than a few of us who were right there where you are. Upon finding out you were pregnant, you didn't go "wild" indulging in treats, but maybe you enjoyed your fair share of foods that "the baby just had to have". I understand.
During the course of my pregnancy, I put on 50 plus pounds. At the end, I didn't even look at the scale. Mostly, because at that point I couldn't even see my feet!
First, the bad news: perhaps you've just come home in your stretchy pants and are feeling anything but attractive. The good news is that you just came through one of the most miraculous experiences and produced an amazing little new human being. Your body has been through tremendous changes and will continue to change over the next few weeks.
If the good news isn't enough to help you feel better, here are few things to note as you journey into the next phase of parenthood and also work to get your body back in shape:
- Breastfeeding is good for you (and your baby). Not only will breastfeeding be the best nutrition for your infant, it will also help you burn calories (lose weight!) and will help shrink your uterus into pre-pregnancy shape.
- Before leaving the hospital, talk to your doctor about the dos and don'ts for an exercise plan. Depending on your labor and delivery, you may have shorter or longer restrictions regarding daily exercise.
- As soon as you are able, get out and walk. Babies are portable. It's time to test out that baby gear. Whether it is a carrier or stroller, babies can be dressed for the elements. You may find that walking outside not only helps get your body back in shape, it will also elevate your mood.
- Don't underestimate the power of eating well. Eating well doesn't mean not eating. Eating well simply means eating in moderation. You may find you are busy caring for your baby, but be sure to make time to eat balanced meals. Whole-grain cereals, fresh fruits, pastas, and plenty of vegetables (and even a little chocolate now and then!) will all help support your efforts in obtaining a healthy body (and mind).
- If you are having a hard time getting or staying motivated, don't go in it alone. This is a great time to call upon a spouse, significant other, friend or family member to work with you. They don't have to have been or be pregnant to be committed to a healthy lifestyle. Sometimes, the support of working together is the perfect solution to getting a job done.
- Finally, give it time. Remember, pregnancy was a process. Post-pregnancy is a process too.