Featured Nutrition Articles
Herbal Supplements and Pregnancy
Many pregnant women consider taking alternative medicine based upon the advice of well-meaning friends and family. Pregnant women consider the use of medicinal herbs to reduce... Read Entire Article
Foods to Avoid during Pregnancy
Now that you are eating for two (or more), it is more important than ever to pay attention to what goes into your body. You may find yourself craving strange combinations of f... Read Entire Article
The Importance of Fiber During Pregnancy
A sensible and well-balanced diet during pregnancy will ensure your baby receives proper nutrition and increases the chances of a safe, comfortable, and complication-free preg... Read Entire Article
5 Tips for Eating More Fruits and Vegetables
We could all benefit from eating more fruits and vegetables, as they are highly rich in vitamins, minerals, and fiber. However, during pregnancy there are unique nutritional r... Read Entire Article
How to Keep a Pregnancy Food Journal
Keeping a food journal during your pregnancy will help you keep track of your nutritional intake. It will also allow you to realistically analyze your diet, dietary habits, an... Read Entire Article
Essential Vitamins and Minerals for Pregnancy
Eating well during your pregnancy helps properly nourish you and your growing baby. Knowing which nutrients best contribute to a healthy pregnancy and the recommended daily i... Read Entire Article
Nutrition during Pregnancy
Your nutrition during pregnancy is one of the most important factors in your baby's development. The things that you put into your body become the building blocks for your gro... Read Entire Article
Guide to Understanding Pregnancy Nutrition
It is essential that you pay close attention to pregnancy nutrition throughout your term. Pregnancy is one of the most special times in a woman's life and listening to your bo... Read Entire Article
Smart Snacking during Pregnancy
During your pregnancy, eating healthy snacks between light meals keeps your blood sugar even and your hunger at bay. The goal is to eat snacks that are high in complex carbohy... Read Entire Article
Eat, Drink (Lots of Fluids that is!) & Be Merry
You may be hungry one minute and queasy the next at the sight of food. Welcome to pregnancy! Although you may not even have a baby bump to show quite yet, there is plenty goi... Read Entire Article
Foods that May Help Curb Morning Sickness
Morning sickness occurs in approximately eight out of ten pregnancies, and is thought to be caused by a number of hormones that are elevated during pregnancy. Although it is ... Read Entire Article
Freezing Meals…Healthy and Hassle Free Dining
When you come home from the hospital with your newborn, the last thing you or your partner will do is take time away from your little one to cook dinner. Fortunately, there ar... Read Entire Article
The Pregnant Vegetarian and Vegan
All right, my vegetarian and vegan friends-I'm first going to give you a warning: be prepared to receive a good amount of unsolicited advice and comments about your prenatal d... Read Entire Article
Monitoring Weight Gain During Pregnancy
You’ve heard the jokes about pregnant women “eating for two,” and now that you’re the one who’s pregnant, you may be wondering just how many calories you should be consuming t... Read Entire Article
