Featured Articles
Benefits of Yoga for New Moms
Let’s face it – your body has been through the wringer. You want to get in shape, but don’t know where to start and are too busy with your baby to think about it. What you nee... Read Entire Article
Exercise after Pregnancy
New moms are always eager to get their bodies back after their baby is born, so what is the best way to do it? For one, prior to 6 to 8 weeks post birth, you should do nothing... Read Entire Article
Exercise with Your Newborn
After the birth of your baby, you will likely have some pretty significant aches and pains. While you may be tempted to hole up on your couch and wait it out, the best thing y... Read Entire Article
Ab Exercises for New Moms
If you are concerned about the condition of your tummy after your baby is born, don't worry; you are definitely not alone. Our stomachs bear the brunt of the myriad of changes... Read Entire Article
Get Your Body Back
It's time to get your body back, so how do you start? Well, if you have just given birth, you need to wait until you have clearance from your doctor; then take exercising slow... Read Entire Article
Postpartum Running
Postpartum running is a great workout for mothers post-delivery. Running will promote weight loss, enhance your cardiovascular fitness, strength, and endurance, and improve yo... Read Entire Article
Ten Tips for Reclaiming Your Pre-Pregnancy Body
Losing weight is a challenge for most people no matter the circumstances. Losing pounds gained during pregnancy is a particularly difficult challenge for most new mothers. To ... Read Entire Article
When Should I Begin Working Out Postpartum?
After delivery, you may be concerned with the pounds you have gained during your pregnancy. When you can begin working out postpartum is dependent upon your physical condition... Read Entire Article
Yoga for New Moms and Their Babies
Many new mothers are enjoying the benefits of yoga for fitness and mental health. Postpartum yoga with infants provides new moms with the opportunity for gentle fitness as wel... Read Entire Article
